Train Like a High Performer - in just 3 hours per week

Get the exact gym program template I use with busy professionals to build strength, boost energy, and stay consistent - even with a packed schedule.

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A proven weekly structure built for results in under 3 hours a week

Simple strength-focused programming with no fluff

Built-in progression to avoid plateaus

Train Like a High Performer -

In Just 3 Hours per Week

Get the exact gym program template used by 100+ busy professionals to build strength, boost energy, and stay consistent - even on packed schedules.

Structured weekly plan - results in under 3 hours

Strength-first programming with no fluff

Smart progression to avoid plateaus

First Name *

Last Name *

Email *

By signing up, you agree to receiving e-mails from AM Culture Ltd. No spam. Unsubscribe anytime.

About Me:

I’m a high-performance coach who helps busy professionals get leaner, stronger, and more energised - without living in the gym.

I’ve spent the last 5+ years coaching ambitious men and women, from executives to entrepreneurs, helping them build physiques that perform - not to just look good. I hold certifications in personal training and strength & conditioning, and I specialise in efficient, results-driven training that fits around demanding lifestyles.

This free gym plan is the exact structure I use with private clients who invest £200–500/month on their health. You’re getting it free - no fluff, no guesswork, just what works.

TESTIMONIALS

What others are saying

"Increased my confidence in the gym"

"Audace's depth of knowledge across training and nutrition combined with his willingness to give ongoing feedback are exactly what I was looking for in a PT"

- Fred Allen