Strength Systems built for pressure
Most training plans assume predictable weeks, stable energy, and uninterrupted routines.
High-pressure careers don’t work like that.
This is a strength training system designed to hold up when work gets heavy - travel, long hours, and unpredictable weeks included.
If your training breaks under pressure, it’s not a discipline issue - it’s a design flaw.
⏰ Minimum effective training volume
Clear guidance on the least you need to do to continue progressing - so training remains productive even when time and energy are limited.
💪🏿 Strength-led progression
A focus on strength as the primary driver - because it compounds, carries over, and holds up under pressure far better than short-term fat-loss tactics.
📈 A 16-week progression roadmap
A clear training arc that removes decision fatigue and keeps progress moving forward, even through travel, heavy workloads, and unpredictable weeks.
Strength Systems built for pressure
Most training plans assume predictable weeks, stable energy, and uninterrupted routines.
High-pressure careers don’t work like that.
This is a strength training system designed to hold up when work gets heavy - travel, long hours, and unpredictable weeks included.
If your training breaks under pressure, it’s not a discipline issue - it’s a design flaw.
⏰ The minimum effective sessions that still drive progress - so training fits around your life, not the other way around.
💪🏿 Strength-led programming - so you build muscle, drop fat, and feel capable again without living in the gym.
📈 A long-term progression roadmap - so you finally stop yo-yoing between “on track” and “starting again.”
TESTIMONIALS
evidence the system holds up under pressure
"Clear structure and ongoing feedback - exctly what I needed"
"Audace's depth of knowledge across training and nutrition, combined with his willingness to give ongoing feedback, gave me clarity and confidence in how I was training - even when my weeks weren't predictable"
- Fred Allen
"A system I trust, even when life is busy"
"I'm confident in my routines and habits now because they're built around my real schedule"
- Blanca Lopez
"My back feels better than it has in over five years"
"My back hasn't been this good in over five years, and I've lost over 1 stone in weight - without sacrificing training consistency"
- Cat Frankcom
Get instant access today - this is the exact system my private clients pay £200-500/month for.
About Me:
Why Listen to Me?
I’m a high-performance coach who helps busy professionals get leaner, stronger, and more energised - without living in the gym.
I’ve spent the last 5+ years coaching ambitious men and women, from executives to entrepreneurs, helping them build physiques that perform - not to just look good.
I hold certifications in personal training and strength & conditioning, and I specialise in efficient, results-driven training that fits around demanding lifestyles.
This free strength blueprint is the exact structure I use with private clients who invest £200–500/month on their health. You’re getting it free - no fluff, no guesswork, just what works.